Wellness Classes

Did you know that humming has powerful effects on the central nervous system? The vibrations created by humming stimulate the vagus nerve which increases the relaxation chemicals in your brain. 

This class combines humming with other holistic techniques to reduce stress, connect with the earth and the community around us.

(60min)

Many times in life, we fall into patterns that derive from what we were told about ourselves. Whether its " you're not good enough or you're going to fail, words have a lasting impact on moving forward with confidence and pride. 

This class focuses on acknowledging, reframing and reclaiming your truth through holistic techniques that will help you move forward and be the real you.

(60min)

Do you feel stuck after losing a loved one? Grief impacts our mind, body and spirit and leaves us with feelings of despair. We can way too easily distract ourselves from these feelings only to find our despair waiting in the shadows.

This class focuses on healing from within. By acknowledging our feelings and the reasons for them, we can move forward with grace, gratitude and acceptance.

(90min)

 Yoga Nidra: Effortless Stillness  Imagine a state of being where you are completely relaxed, yet fully aware. Yoga Nidra is a guided journey inward that requires nothing from you but your presence. There are no poses to master and no "right" way to do it—simply lie back, listen, and let your body rediscover its natural state of peace. It is the ultimate reset for the mind, body, and spirit 

(60min)