Wellness Classes

I AM Yoga Nidra: Effortless Stillness  Imagine a state of being where you are completely relaxed, yet fully aware. Yoga Nidra is a guided journey inward that requires nothing from you but your presence. There are no poses to master and no "right" way to do it—simply lie back, listen, and let your body rediscover its natural state of peace. It is the ultimate reset for the mind, body, and spirit 

(60min)

Disconnect from the noise. Reconnect with your SELF.

This weekly soul circle is a safe space where you are fully accepted just as you  are. Based in the mind-body-soul connection, we will explore our intention, reflection and affirmation. Using various holistic exercises and guided visualization to connect to our source, we will begin to uncover or rediscover who we are and why we're here.

If you feel stuck, this class is for you. You are here for a reason.

Do you feel stuck after losing a loved one? Grief impacts our mind, body and spirit and leaves us with feelings of despair. We can way too easily distract ourselves from these feelings only to find our despair waiting in the shadows.

This class focuses on healing from within. By acknowledging our feelings and the reasons for them, we can move forward with grace, gratitude and acceptance.

(90min)